Course Description
Losing weight and getting a fit body is not just about eating less. There are hundreds of diet plans available online prepared by internet health experts, most of which are not practical to adopt or able to lose weight sustainably.
Instead of vague remarks on food choices, and promoting supplements, this course is designed to set you up for a practical weight loss program that suits your body and walk you through a step-by-step guide. It will also help you to follow through the routines to get rid of your fat sustainably.
Your dream body awaits you, all you need is proper mentoring, and this course is the only guide you will ever need.
What you’ll learn
- Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
- Create a diet plan that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal fat loss
- Develop healthy eating habits
- Avoid weight loss scams and useless supplements
- Stay motivated for long term results
Who is this Course for?
If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. It is also will help physical trainers and professional diet planners who want to have a deeper understanding of the science behind weight loss process and dieting.
Requirements
- No specific qualifications are required.
- No prior health or fitness knowledge is assumed.
- Fully accessible from any internet-enabled smart device.
Career Path
A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.
The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.
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Introduction & What You Will Learn 00:04:00 -
What Is Fat, Anyway? 00:03:00
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Weight Loss Myths Debunked 00:09:00
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The Weight Loss Pyramid 00:05:00
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The Science Of Successful Weight Loss 00:05:00
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Weight Loss vs. Fat Loss 00:03:00
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What About Fat Loss Foods 00:06:00
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Determining Your Daily Calorie Needs 00:03:00
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Adjusting Your Diet For Weight Loss 00:03:00
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How To Correctly Track Calories 00:05:00
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How Much Protein For Weight Loss 00:02:00
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How Much Fat For Weight Loss 00:01:00
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How Many Carbs For Weight Loss 00:01:00
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Combining Your Macros 00:02:00
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Ideal Meal Timing And Meal Frequency 00:04:00
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How To Design Your Ideal Meal Plan 00:02:00
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The Best Fat Loss Supplements 00:04:00
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What About Exercise And Fat Loss? 00:02:00
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Can You Build Muscle And Lose Fat At The Same Time? 00:02:00
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The Right Cheat Meals That Won’t Break Your Diet 00:05:00
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How To Take Diet Breaks Correctly 00:05:00
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How To Break Through Fat Loss Plateaus 00:04:00
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How To Explain Sudden Weight Changes 00:03:00
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Is Starvation Mode Real? 00:03:00
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The Basics of Healthy Dieting 00:02:00
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Protein Explained 00:03:00
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Carbohydrates Explained 00:02:00
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Dietary Fat Explained 00:03:00
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How To Make The Right Changes Towards A Healthier Diet 00:04:00
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How To Read A Nutrition Label Correctly 00:03:00
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Healthy Foods Introduction 00:02:00
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Quality Sources Of Protein 00:01:00
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Quality Sources Of Carbs 00:01:00
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Healthy Fat Foods 00:01:00
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Weight Loss Motivation Introduction 00:01:00
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How To Set Smart Diet Goals 00:06:00
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How To Track Your Progress 00:04:00
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What’s The Ideal Rate Of Fat Loss 00:02:00
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How To Visualize Your Ideal Body 00:02:00
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Stop Relying On Willpower To Lose Weight 00:02:00
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Using Role Models For Weight Loss Motivation 00:04:00
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How To Avoid The ‘What The Hell Effect’ 00:01:00
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