Course Description
Reaching a desired level of fitness is not an easy task to accomplish. It requires dedication and a lot of hard work through exercise. That is why fitness and exercise go hand in hand. Exercising regularly is good for your health and safety as you stay fit and alert all the time. Now if you are wondering how to get all these benefits of being fit, this [course_title] course can help you.
This advanced diploma level course will help anyone seeking out ways to be healthy as you learn about many different important facts about exercising. You also learn about the basic requirements of being fit and get some essential advice from experts. Then comes the different exercises that you can get into such as aerobics and strength & body building. As a result of this course you will also live longer, stay healthy and feel young, all the while promoting your health.
Overall this course is an excellent choice for leading a healthy lifestyle, and getting this course will help you live long and prosper.
Course Highlights
[course_title] is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed [course_title] into 63 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 10 hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
Why You Should Choose [course_title]
- Lifetime access to the course
- No hidden fees or exam charges
- CPD Accredited certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment and instant results
- Download Printable PDF certificate immediately after completion
- Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
- Improve your chance of gaining professional skills and better earning potential.
Who is this Course for?
[course_title] is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Requirements
Our [course_title] is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas’ are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.
-
Introduction00:15:00
-
Knowing About Fitness, Health and Exercise01:00:00
-
The Basic Requirements01:00:00
-
Essentials and Advices01:00:00
-
Types of Aerobics01:00:00
-
Strength and Building Plans01:00:00
-
Live Longer and Stay Healthy While Feeling Younger01:00:00
-
Promoting Health01:00:00
-
Conclusion00:15:00
-
Nutrition00:30:00
-
Physiology and Kinesiology00:15:00
-
Aerobic Training00:30:00
-
Weight Training00:15:00
-
Muscle Exercise Cross Reference00:15:00
-
Fitness Testing00:15:00
-
Stretching00:15:00
-
Yoga00:15:00
-
Pregnancy00:15:00
-
Senior Fitness00:30:00
-
Exercise Injury00:15:00
-
Personal Training Tips00:15:00
-
Personal Trainer Mistakes & Solutions00:30:00
-
Today’s Concerns about Wellness and Fitness01:00:00
-
The Blissful Union of Wellness and Fitness00:30:00
-
The Quality of Life: Is Health Important?00:30:00
-
Fitness Terminology00:15:00
-
Fitness00:30:00
-
Information on Fitness00:30:00
-
What Are Your Fitness Needs?00:30:00
-
The Benefits of Being Fit00:30:00
-
Metabolism: What Is It?00:30:00
-
Metabolism for the Fit Individual00:30:00
-
Metabolism: Can We Control It?00:30:00
-
Obesity in Adolescents00:30:00
-
Fitness of the Body00:30:00
-
Fitness of the Spirit00:30:00
-
Fitness of the Mind00:30:00
-
Are You Fit?00:30:00
-
Where You Live Affects Your Fitness00:30:00
-
Fitness Centers: An Investigation00:30:00
-
Does Your Income Affect Your Health?00:30:00
-
What Role Does Our Intelligence Play in Our Health?00:30:00
-
What Role Does Nutrition Play in Our Health?00:30:00
-
Is There Health Without Water?00:30:00
-
Vitamins: To Be or Not To Be?00:30:00
-
How the Brain Affects Our Health00:30:00
-
What Are Your Nutritional Needs?00:30:00
-
Exercise and Play: What Do We Learn?00:30:00
-
The Benefits of Walking00:30:00
-
The Mind, Body and Soul Interconnectivity00:30:00
-
Chiropractic Care: A Benefit to the Well Individual?00:30:00
-
Acupuncture: A Benefit to the Well Individual?00:30:00
-
The Benefits of Being Well00:30:00
-
Where You Live Affects Your Wellness00:30:00
-
Music: Our Connection to the Higher Conscious00:30:00
-
The Yin and Yang of the Healthy Individual00:30:00
-
Right Hand vs. Left Hand: Who’s Healthier?00:30:00
-
Is Your Mind Playing Tricks?00:30:00
-
Success Means Being Healthy00:30:00
-
How Does Detoxifying Help With Fitness01:00:00
-
Nutrition? What You Need to Know00:30:00
-
Benefits from Being Fit01:00:00
-
The Interchangeability of Wellness, Fitness and Health00:30:00
Course Reviews
No Reviews found for this course.